Per pack: 230 calories; 0.5 g sat fat (3% DV); 220 mg sodium (10% DV); 10 g total sugars. Natural flavor with other natural flavor. 19 g whole grain per 50 g serving. 4 hrs nutritious steady energy. A delicious start to your morning. 19 g delicious whole grain per 50 g serving. No high fructose corn syrup, artificial flavors, colors or sweeteners. Whole Grain: 19 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. 19g whole grain per 50g serving. Nutrition experts recommend eating 48g or more of whole grains throughout the day. Enjoy belVita breakfast biscuits as part of a balanced breakfast with a serving of low fat dairy and fruit. Smartlabel. Visit us at: www.belVitaBreakfast.com or call weekdays: 1-800-622-4726 please have package available. Please recycle carton. Made in Mexico.