Nutritious morning energy. 20% daily value of fiber. 7 g fat per serving. Natural flavor with other natural flavor. Whole Grain: 11 grams per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Made with 11 g of whole grain per 50 g serving. Nutrition experts recommend eating 48 g or more of whole grains throughout the day. Visit us at: www.belVitaBreakfast.com. Please recycle carton. Visit belVitaBreakfast.com to learn more.