No artificial colors, flavors, preservatives. Per 1 Cup: 250 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g total sugars. Rice is a sodium free food not a low calorie food. Vegetarian. Contains bioengineered food ingredients. Microwave in the pouch 90 seconds. 100% authentic Thai rice. Good to Know. Enjoy any day of the week for a wholesome meal. Discover Ben's Original: You know us as the brand behind the world's best rice. Now find out how we're making the world better, creating opportunities that offer everyone a seat at the table. This package is sold by weight, not by volume. www.bensoriginal.com. Visit BensOriginal.com to learn more. BPA free pouch. Please recycle.