Premium quality. To your good health. - Bob Moore. Excellent source of protein and fiber. Friend of the heart. These delicious, hearty peas are so easy to prepare, requiring no presoaking and cooking in just about 30 minutes. They're not only tasty and simple to cook, but also a good source of protein, iron and dietary fiber. All natural. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Whole grain foods for every meal of the day. An employee-owned company. Stone millers since 1978.