From US no. 1 hard red wheat. To your good Health. -Bob Moore. Bob's red mill finely ground 100% whole wheat flour is freshly milled on cool and slow turning, century-old stone-buhr millstones from plump and hearty dark northern, hard red wheat. It contains all of the wheat berry's healthy and natural elements - the germ, endosperm and bran. Friend of the heart. You can see our quality! Diets rich in whole grain foods and other plant food low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. When a recipe wins the grand prize in our baking contest, there is little left for us to do other than abundantly thank Daryl Perry of Olympia, Washington, and heartily recommend it to you! All natural. Our product line is diverse and extensive.