CALORIE COMPARISON AS PREPARED: THIS PRODUCT 70, REGULAR INSTANT PUDDING 160. NF22140 COPYRIGHT 2017 PREPARATION INSTRUCTIONS: FOR PUDDING: POUR 2 CUPS COLD MILK (FAT FREE MILK) INTO BOWL. ADD THE MIX. WITH A WIRE WHISK, ROTARY BEATER OR ELECTRIC MIXER AT LOWEST SPEED, BEAT UNTIL WELL BLENDED, ABOUT 1 TO 2 MINUTES. POUR AT ONCE INTO INDIVIDUAL SERVING DISHES. PUDDING WILL BE SOFT-SET AND READY TO SERVE WITHIN 5 MINUTES. FOR PIE: PREPARE AS FOR PUDDING, USING ONLY 1 3/4 CUPS COLD MILK (FAT FREE MILK) AND BEATING FOR 1 MINUTE. MIXTURE WILL BE THIN. POUR AT ONCE INTO COOLED, BAKED 8-INCH PIE SHELL. CHILL AT LEAST 1 HOUR. OUR FAMILY QUALITY SINCE 1904 GUARANTEE - IF YOU'RE NOT SATISFIED WITH THE QUALITY OF ANY OUR FAMILY BRAND PRODUCT, SIMPLY RETURN IT TO THE STORE WHERE PURCHASED, AND WE'LL REFUND YOUR MONEY AND REPLACE IT WITH A LIKE ITEM OF THE BRAND OF YOUR CHOICE, FREE. THAT'S OUR GUARANTEE. BECAUSE NO MATTER THE FAMILY, YOU'RE OUR FAMILY.