Lentil stew with tomatoes, cilantro and cumin. Healthy home cooking made simple. Gluten-free. All natural. No added sugars. Just add tomatoes. Ready in about 20 minutes. Contains whole food ingredients with no artificial additives or preservatives. Our meals are based on leaner protein, lower sugar, and higher fiber so you feel full with fewer calories. Per Serving, Prepared: 180 calories; 0 g sat fat (0% DV); 500 mg sodium (21% DV); 4 g sugars; 8 g fiber (32% DV); 10 g protein. With a busy lifestyle, a young family and an extra 40 pounds, I didn't understand healthful eating and sure didn't have time tor cooking. Years later, after learning better eating begins at home, I created a simple solution for nutritious home-cooked meals that works for today's hectic schedules. I hope these meals help you and your family, just as they've helped me and mine! - Keith Lauver, Founder & CEO. Printed on 100% recycled paperboard, 60% post-consumer waste, and is printed with environmentally-friendly vegetable based inks. 100% recycled paperboard. Product of USA.