Premium seasoned beef. No artificial flavors. 13 g of protein. Per 1 Cup Serving: 410 calories; 9 g sat fat (45% DV); 660 mg sodium (29% DV); 4 g total sugars. No preservatives. No artificial colors. Microwavable. Warm, hearty & delicious. Comfort food meals you know and love - ready when you need them! Golden flaky crust made from scratch. Made from scratch gravy. Made with USDA choice beef. US inspected and passed by Department of Agriculture. www.mariecallendersmeals.com. how2recycle.info. SmartLabel: Scan or call 1-800-595-7010 for more food information. Questions or comments, visit us at. www.mariecallendersmeals.com or call Mon-Fri, 1-800-595-7010 (except national holidays). Please have entire package available when you call so we may gather information off the label.