A simple recipe of corn baked with skim milk & eggs. Per 1/2 Cup Serving: 150 calories; 1 g sat fat (5% DV); 460 mg sodium (20% DV); 7 g total sugars. Nutritional Compass: Nestle - Good food, good life. Thoughtful Portion: 1 Portion = 1/3 dish. Pair this portion with a side salad and a glass of low fat milk as part of a balanced diet. Talk Food with Us: Text or call us anytime 1-800-225-1180; Stouffers.com. Feeding friends and family since 1924. Freshly made. Simply frozen. No preservatives. Stouffers.com. how2recycle.info. SmartLabel: Scan for more info.