100% whole fish fillets. Per 2 Fillets: 230 calories; 2 g sat fat (10% DV); 720 mg sodium (31% DV); less than 1 g total sugars. 7 g of protein per serving. Omega 3 natural source of omega-3 (All seafood is a natural source of omega-3). Est. 1915. 2x USDA recommends eating seafood 2 times per week. This product contains a negligible level of alcohol for flavoring only. Most evaporates during the heating process. how2recycle.info. www.vandekamps.com. SmartLabel: Scan or call 1-800-672-8145 for more food information. Questions or comments, visit us at www.vandekamps.com or call 1-800-672-8145. For recipe ideas visit www.vandekamps.com. Wild caught. Certified Sustainable Seafood MSC www.msc.org. 100% of our fish is certified by third parties for sustainability. Good for you. Good for the environment. 100% of our fish is wild caught. We have full traceability of all our fish. From an MSC certified sustainable fishery. www.msc.org.