With sweet potatoes, brown rice and barley in a light olive oil & lemon sauce. No artificial flavors. No artificial Color. Per Serving: 320 calories; 1 g sat fat (5% DV); 450 mg sodium (20% DV); 3 g total sugars. Excellent source of fiber. Cooks in the bag. No artificial flavors. No artificial colors. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Question or comments, visit us at www.birdseye.com or call Mon,Fri, 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label. USA