Perfect substitute for rice. Made from one ingredient - broccoli. Steams in the bag in just minutes. Live better. Eat Boulder. Authentic foods. Look inside! Per Serving: 25 calories; 0 g sat fat (0% DV); 25 mg sodium (1% DV); 2 g sugars. It's not rice; it's just a vegetable cut to rice size! Boulder Canyon Riced Broccoli is 100% grain free, gluten free, and contains a full serving of vegetables. Whether you're sharing as a side or eating as an entree, Boulder Canyon Riced Broccoli is sure to add boldness to any meal. No funny gadgets, gizmos or chopping necessary! Simply heat and serve. Boulder Benefits: gluten free; no trans fat; no cholesterol; no MSG; vegan; low sodium. Questions or comments: Attn: Boulder Canyon Customer Service, 643 N. 98th St. No. 133, Omaha, NE 68114; 1-866-890-1004. Product of Guatemala. Made in the USA.