No artificial colors or flavors. Per About 8 Pieces: 160 calories; 1 g sat fat (5% DV); 290 mg sodium (13% DV); 1 g total sugars. No preservatives. www.birdseye.com. how2recycle.info. Questions or comments, visit us at www.birdseye.com or call Mon.-Fri., 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label. how2recycle.info.