Glicks® Finest All Natural Vegetable Oil Cooking Spray. Non stick. For fat free cooking. Glicks All Natural Vegetable Oil Cooking Spray is the convenient way to cook without the need for additional shortening, butter, or margarine. Use on all pans, griddles, baking and microwave dishes and utensils for no-stick serving and easy cleanup. Glicks All Natural Vegetable Oil Cooking Spray is ideal for preparing eggs, pancakes, waffles, meats, fish, casseroles, muffins, cakes, cookies, stir-fry vegetables, pasta and much more. This product contains insignificant nutritional value per serving. However when used in excess, higher values will result. See chart below. Kosher for passover all year round. Comparison of cooking spray to butter, margarine and oil. Cooking spray (1 second spray) - Fat (g) - 0.76. Calories - 7. Butter/margarine (1 tablespoon) - Fat (g) -11.5. Calories - 104. Liquid oil (1 tablespoon) - Fat (g) -13.6. Calories - 122. Steel©.