Egg whites with red bell peppers, onions, chard, kale & spinach served on top of steel cut oats, farro, buckwheat and red quinoa with a spicy tomato & red pepper sauce topped with feta cheese. No artificial flavors. Per Meal: 140 calories; 1 g sat fat (5% DV); 590 mg sodium (26% DV); 3 g total sugars. 10 g protein. 3 g fiber. 16 g net carbs (Net carbs include only those carbohydrates that have measurable impact on blood sugar level, for those watching their carb intake, count 16 g). 19 g total carbs - 3 g fiber = 16 g net carbs. Fits a low carb lifestyle (Net carbs include only those carbohydrates that have measurable impact on blood sugar level, for those watching their carb intake, count 16 g). No preservatives. New. Serving bowl made from plant-based fiber. Each Ingredient Matters: Our culinary approach insists that every ingredient matters when starting your day off right. Our recipes provide the right combination of ingredients such as whole grains, mixed greens, vegetables and egg whites to fuel your day. Egg whites. Vegetables: roasted red peppers & caramelized onions. Steel cut oats & ancient grains: mixture of steel cut oats, farro, buckwheat & red quinoa. Dairy: feta cheese. Dark leafy greens: blend of chard, kale & spinach. Sauce: spicy tomato & red pepper sauce. www.healthychoice.com. how2recycle.info. SmartLabel: Scan for more food information. Facebook. Twitter. Questions or comments, visit us at www.healthychoice.com or call Mon-Fri, 1-500-323-9980 (except national holidays). Please have entire package available when you call so we may gather information off the package. Weight Watchers SmartPoints Value: 4 (The SmartPoints value for this product was calculated by Conagra Brands, and is provided for informational purpose only. This is not a endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers and SmartPoints registered trademarks).