Light texture. Complete. Just add water! For over 70 years Hungry Jack has been working hard to give you easy ways to enjoy simple, delicious meals that satisfy. There's no frills or fuss, just the great taste of hearty meals that turn out right every time. So pull up a chair and dig into delicious. Easy pour & microwaveable. Do not eat raw batter. A good source of calcium & 6 vitamins plus iron. See nutrition information for sodium content. Per 1/3 Cup Dry Mix: 180 calories; 0 g sat fat (0% DV); 580 mg sodium (24% DV); 6 g sugars. Flap-jacking made easy with Hungry Jack Syrup! Pour on Hungry Jack Syrup with an easy pour cap & microwaveable bottle. Questions or Comments? 1-888-767-7494. Visit us at hungryjack.com.