With candy bits. A good source of calcium. Complete. Just add water for pancakes. See nutrition information for sodium content. Per 1/3 Cup Dry Mix: 190 calories; 0 g sat fat (0% DV); 540 mg sodium (23% DV); 10 g sugars. For over 70 years Hungry Jack has been working hard to give you easy ways to enjoy simple, delicious meals that satisfy. There's no frills or fuss, just the great taste of hearty meals that turn out right every time. So pull up a chair and dig into delicious. Because every stack needs a sidekick! Be your own jack. Go to hungryjack.com for recipes and other great ideas. Questions or comments? 1-888-767-7494. Visit us at www.hungryjack.com.