Moroccan coconut curry with lentils, currants, & a hint of ginger. 45% less sodium (Kashi Pilaf contains 400 mg of sodium per serving. The average of ready-to-serve rice products is 734 mg per serving. Compared the average of 18 leading ready-to-serve rice products). 8g protein, 7g fiber. Ready in 60 seconds. In 1984, our mission to help people enjoy more healthy foods was sparked by our passion for whole grain nutrition. Our unique blend of Kashi Seven Whole Grains & Sesame was chosen for its supreme nutrition: 8 g of plant protein, plenty of fiber and phytonutrients. At Kashi, we love whole grains, so we did our best to make whole grains easy for you! 100% whole grain: 51 g or more per serving. Eat 48g or more of whole grains daily. Our spicy coconut curry pilaf blended with lentils, currants and ginger is warmed by our hearts and souls. Fresh from the bazaar. Drenched in savory spices. The joy of eating. Exchange: 3 carbohydrates based on Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Assoc. and the American Dietetic Assoc.