Protein 9 g. Fiber 6 g. All natural. The seven whole grain company. Kashi GoLean Crunchy! bars are designed for an optimized glycemic response with slow release carbs to balance blood sugar and protein and fiber to help you stay satisfied. Kashi GoLean Crunchy! bars are: made with whole grains, nuts and slow release carbs for a steady stream of energy; a good source of protein, essential for muscle development; made with 5 g fiber to help you stay satisfied. Optimized glycemic response, fiber, protein. Diabetic Exchange: 2 carbohydrates & 1 lean protein. Based on Exchange Lists for Meal Planning, copyright 2003 the American Diabetes Assoc. and the American Dietetic Assoc.