12 g protein. 6 g fiber. All natural. The seven whole grain company. Kashi GoLean Roll! is designed for an optimized glycemic response with slow release carbs to balance blood sugar, and protein and fiber to help you stay satisfied. Kashi GoLean Roll! is: Made with whole grains, nuts and slow release carbs, for a steady stream of energy. High in protein that is essential for muscle development. Made with 6 g fiber to help you stay satisfied. Diabetic Exchange: 2 carbohydrates, 1 lean protein & 1/2 fat. Based on Exchange Lists for Meal Planning, 2003 the American Diabetes Assoc. and the American Dietetic Assoc.