Naturally and artificially flavored. Made with whole grains. No high fructose corn syrup. Soft baked. Per bar 130 calories; 1 g sat fat (5% DV)' 115 mg sodium (5% DV); 12 g sugars. KD (171,13). Rise & Thrive. With nutri-grain. Soft-baked breakfast bars, the wholesome goodness you need to shine your brightest! Whole grains. Good source of fiber. No high fructose corn syrup. Contains 3.5 g total fat per serving. Wake up to our other great bars. Strawberry, bakery delights cinnamon crumb cake. blueberry. Kellogg's Family Rewards. Collect points earn rewards. Two easy ways to collect points! Go to KFR.com to learn more. Whole grain: 8 grams per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Questions or comments? visit kellogs.com. Call 1-800-962-1413.