4 Rainbow candy coated chocolate pieces. 4 Chocolatey Chip Marshmallow Blasted (Naturally and artificially flavored). 8 Original. All Flavors: 90 calories per 1 bar. No high fructose corn syrup! Kellogg's Family Rewards: www.KFR.com. Visit www.kfr.com/RKT. Please recycle. kelloggs.com/ourfuture. how2recycle.info. Sustainable Forest Initiative certified sourcing. www.sfiprogram.org. Kellogg's Family Rewards: Get more from the products you love. 1. Enter code found inside package. 2. Collect points. 3. Earn rewards. It's easy! Visit KFR.com to earn rewards and get details. Chocolatey Chip Marshmallow: Exchange: 1 carbohydrate, 1/2 fat. Rainbow: Exchange: 1 carbohydrate, 1/2 fat. Original: Exchange: 1 carbohydrate. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. Questions or comments? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package.