The original fruit & nut bar. All natural product. Good source of fiber. Sodium & cholesterol free. Provides 4.5 grams of Omega-6 fatty acids. Gluten, dairy, & soy free. 1 serving of fruit according to the USDA food guide pyramid. No added sugar. Unprocessed. Raw. Non-GMO. Gluten free. Dairy free. Soy free. Vegan. Kosher. Humm Food: Real food, raw food, that creates an unmistakable feeling of health and well-being. Often accompanied by an inexplicable and irresistible urge to, well, hum. I created LaraBar because a healthy body, mind and spirit are derived from what you eat. I believe that food is healthiest and most satisfying in its simplest, most natural state. Made from 100% real food, LaraBar is energy in its purest form. A magical harmony of fruits, nuts and spices, LaraBar harvests the best natural ingredients to lift your vitality and sustain energy with every bite. Enjoy the energy and start humming, Lara.