Excellent source of fiber. Microwaveable. Ready in 2:00 minutes. Nothing to add. Fully cooked. 100% Whole Grain: 63 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Gluten free. BPA free. Our Guarantee: If you are not completely satisfied with this Minute Rice product, we'll refund the full purchase price. Limit one refund per household. Just send the proof of purchase seal and best if used by box with your specific reason for the refund to: Minute Rice, Consumer Relations, PO Box 2636, Houston, TX 77252. Questions? Comments? Please have package available when calling. Call 1-800-Minute1 (1-800-646-8831), Monday-Friday, 8am to 4pm Central Time. For information and recipes visit, www.minuterice.com/readytoserve. Ready to Serve - We Can Help! Looking for a delicious side dish in a hurry? Try Minute Ready to Serve Family Size Bowl. There's nothing to add, just microwave for 2 minutes. And best of all there is no clean up. Product of Spain.