10 g whole grain (Wheat Thins Ranch Crackers have 10 grams of whole grain per 30 gram serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16 g whole grain per serving or at least 48 g per day)) per serving. Now Wheat Thins gives you more to love in every crunch! With 10 g whole grain (Wheat Thins Ranch Crackers have 10 grams of whole grain per 30 gram serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16 g whole grain per serving or at least 48 g per day) per 30 g serving. No high fructose corn syrup. Always toasted, never fried. Discover the toasted whole grain crunch.