Wholesome goodness! Each serving provides: 5 g fiber, 320 mg omega 3, 24 g whole grains. 100% Whole grain 24 g or more per serving. Eat 48 g or more of whole grains daily. 0 g Trans fat. At Natural Ovens Bakery our mission is to make the best bakery products using the highest quality ingredients. We are passionate about what we do and are committed to making a difference. No chemical preservatives.