With sunflower seeds, flaxseed, oats, almonds, cinnamon, honey and sesame seeds. 100% Natural. Omega-3 (600 mg). One closed fist (one cup)= two servings of fruit vegetables, rice, beans or pasta. Two closed fist (two cups)= two servings of leafy green vegetables. One closed fist (one cup) of Great Granola Cereal= two servings of whole grains. At Natural Ovens Bakery our mission is to make the best bakery products using the highest quality ingredients. We're also passionate about what we do - from our founders Paul and Barbara Stitt, with their backgrounds in biochemistry and nutrition, to all of the employees - we are committed to making a difference.