Made with whole grains, flax seeds, pumpkin seeds and hemp seeds. 36 g whole grains per serving. Per 2/3 Cup: 270 calories; 1 g sat fat (5% DV); 75 mg sodium (3% DV); 15 g sugars; 4 g fiber (17% DV). 4 g total fat per serving. USDA Organic. Certified Organic by Quality Assurance International. Organic regulations prohibit the use of genetically engineered ingredients. Nature’s promise organic products represent what nature intended. They meet all USDA certification requirements and are produced with respect for the environment. Great tasting products you can trust for your family's health and well-being. That’s our promise to you. Quality guaranteed or your money back. For product questions or concerns, contact us at 1-877-846-9949.