Just heat and serve. 99.7% fat free (All quantities are average values. Contains 0.7 g fat per serve). No added cane sugar. Gluten free. Wheat free. Dairy free. Egg free. Yeast free. Soy free. Nut free. Vegan. This product is naturally wheat free and gluten free and is produced from a nutritious superior blend of rice and protein rich legume split pea. Quick and easy, it is ideal as a meal or in between snack. Produced in Australia from local and imported ingredients.