100% natural. Hearty meals. Just enough fresh additions for truly homemade. No added salt or preservatives. 100% whole grain: 12 g or more per serving. Eat 48 g or more of whole grains daily. Simply satisfying. Pretty-as-a -sunset golden stew with vegetarians in mind! Serves 8-10. Frontier Soups' Hearty Meals line has grown from the original 6 to 19 gourmet mixes. These soups make wholesome and delicious meals for families and friends. The mixes contain all natural, premium dried ingredients with no added salt or preservatives. The easy-to-follow recipes with all the seasonings in the package make home cooking simple and fun. A few grocery additions complete each meal. Soup so good, you'll call it dinner! Simply satisfying.