No colors from artificial sources. No artificial flavors. At least 33% fewer calories than regular ready-to-serve soups. See nutrition information for sodium content. Per 1 Cup Serving: 70 calories; 0 g sat fat (0% DV); 470 mg sodium (20% DV); 4 g sugars. Questions, comments? Save can and call 1-800-200-9377 weekdays 7:30 am to 5:30 pm CT. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. how2recycle.info. Box Tops for Education. Visit our website at www.Progresso.com. Progresso Light: 70 calories, 0 g fat. Regular Ready-to-Serve Soups: 130 calories, 4 g fat. For over 100 years, our kitchens have crafted honest, soul-satisfying recipes with real ingredients you're proud to serve. Visit progresso.com for even more coziness. Vegetarian. 1/2 cup of vegetables per serving. Good source of fiber. See nutrition information for sodium content. Exchanges: 1 starch. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria. Made in the USA.