50% less sodium than an average of regular country store soups (490 mg sodium as prepared versus an average of 1052 mg sodium in our regular country store soups as prepared). 110 calories per serving. 98% fat free. 0 g trans fat. Just add water & diced tomatoes. Ready in 30 minutes. Now there is no need to sacrifice great tasting home style soups to enjoy the benefits of a lower sodium diet. Our reduced sodium soup mixes combine the rich flavorful taste you remember with the healthy meal solution you desire. Visit us online at: www.williamsfoods.com.