To your good health. - Bob Moore. Made with flax. Bob's Red Mill Apple, Cinnamon and Grains Cereal is made from a unique blend of wholesome ingredients. We start with stone ground, whole grain wheat, rye, triticale, oats, barley, rice, flaxseed, and then we add sweet, chewy dried apples and a hint if cinnamon for a wonderful cereal that's healthy and delicious. You can see our quality! Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. All natural. An employee-owned company. Life insurance you eat. Whole grain foods for every meal of the day. Stone millers since 1978.