Honey nut flavor with other natural flavors, crunchy oat cereal. No artificial flavors. Per 1 Cup: 210 calories. 0.5 g sat fat (2% DV). 190 mg sodium (8% DV). 10 g total sugars. Heart Healthy: 100% whole grains. Diets rich whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Good source of fiber. 10 g protein with milk. 10 grams protein with 1/2 cup milk. 14.5 ounces. Estd 1877. For a delicious start to your morning. It's hard to beat a bowl of quaker oatmeal squares. They're made with whole grain (diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease) and are a good source of fiber. When enjoyed with 1/2 cup milk, quaker oatmeal squares provide 10 grams of protein per serving without losing their signature satisfying crunch. And, with just a taste of sweetness, these little squares are perfectly snackable. That’s a whole lot of delicious in one bowl. Made with whole grains which provide a good source of fiber, and energy to help keep you going. Fresh fruit added as serving suggestion. This package is sold by weight not by volume. Some settling may have occurred during shipping and handling. QuakerOats.com. SmartLabel: Scan for more food information or call 1-800-234-6281. Facebook. Twitter. For special offers, information and to join the conversation, visit: quakeroats.com. Facebook.com/Quaker or (at)Quaker. Try out other delicious flavors: Quaker golden maple. Quaker cinnamon. Quaker brown sugar.