Per 1 Cup: 50 calories, 0 g sat fat (0% DV), 0 mg sodium (0% DV), 0 g sugars. Fat free. Sugar free (Not a low calorie food). Sodium free. Cholesterol free. Est. 1877. Enjoy the light taste and puffy crunch of this wholesome cereal. Quaker puffed rice cereal is a great choice because it’s naturally sugar, cholesterol, sodium, and fat free to help you maintain a sensible diet. www.quakeroats.com. Questions or comments? Call 1-800-234-6281. Please have package available when calling. Visit us at: www.quakeroats.com. Try our other wholesome cereals. Puffed wheat. Exchange: 1 Starch / bread exchange calculations based on Exchange lists for meal planning, 2003 American diabetes association, inc. The American Dietetic Association. Made in Canada.