Crabby Apple: Naturally flavored. Grumpy Grape: Naturally flavored. Scary Cherry: Naturally flavored. No artificial flavors. Gelatin free. Per Pouch: 90 calories; 0.5 g sat fat (4% DV); 45 mg sodium (2% DV); 12 g sugars. Box Tops for Education. Good source of vitamin C. Gluten free. Produced with genetic engineering. Learn more at Ask.GeneralMills.com. The Red Spoon Promise: The Red Spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. www.BettyCrocker.com. Carbohydrate Choices: 1-1/2.