Complete: Just add water for waffles. An excellent source of calcium & 6 vitamins plus iron. See nutrition information for sodium content. Per 2/3 Cup Dry Mix: 240 calories; 0 g sat fat (0% DV); 640 mg sodium (27% DV); 14 g sugars. For over 70 years Hungry Jack has been working hard to give you easy ways to enjoy simple, delicious meals that satisfy. There's no frills or fuss, just the great taste of hearty meals that turn out right every time. So pull up a chair and dig into delicious. Because every stack needs a sidekick! Go to hungryjack.com for recipes and other great ideas. Questions or comments? 1-888-767-7494. Visit us at hungryjack.com. Please recycle.