Almonds. Flax seed. Vanilla. Per 55 g serving: 8 g protein; 4 g fiber. No gluten ingredients used. Non GMO Project verified. nongmoproject.org. Real ingredients. Bold flavors. No mush. We never fake it. Our never-mushy oats are custom-milled to cook in minutes and keep you fuller longer. With real ingredients and flavors that inspire. Oatmeal will never be the same. We believe in the power of oatmeal to nourish, satisfy and delight. That's why we do things differently at Umpqua, such as custom milling our oats for a thick, al dente texture you can see and taste. Bowl by bowl, we challenge the tradition of over-processed, mushy oatmeal. Then we keep it real by adding hearty pieces of fruit, nuts and seeds for a bold start to your day. Cheers to bringing only the best to our family's table and yours. Sheri & Mandy; co-founders. No artificial anything. www.umpquaoats.com. For more of Sheri and Mandy's adventures in oatmeal: Facebook; Twitter; Instagram (at)umpquaoats.com. Made in USA.