Baked snack mix. Per Pouch: 190 calories; 1.5 g sat fat (8% DV); 430 mg sodium (19% DV); less than 1 g total sugars. Grab n' go. Perfect for: on the road, at the game, at work, break time. Cheez-It.com. how2recycle.info. Questions or comments? Visit: Cheez-It.com. Call: 1-877-453-5837. Provide production code on package. Kellogg's Family Rewards: Collect points earn rewards. Two easy ways to collect points! Go to kfr.com to learn more.