8 organic grains & seeds. No artificial colors, flavors or preservatives. Good source of fiber. No high fructose corn syrup. USDA organic. Non GMO Project verified. nongmoproject.org. Per 1 Slice Serving: 140 calories; 0 g sat fat (0% DV); 210 mg sodium (9% DV); 4 g total sugars. Archimedes here. In Ancient Greece, I discovered how to determine the volume of spheres and irregularly shaped objects - long story, I'll tell you later. Anyway, I got so excited I shouted eureka! and ran naked into the street. These days, I'm kind of up on a pedestal, but I did shout eureka! again when I discovered nutritious, organic bread doesn't have to taste like cardboard. Eureka! I found it! Organic bread bursting with flavor. www.eurekabread.com. Facebook: Follow our journey at facebook.com/eurekabread. Certified organic by Americert International. We are committed to providing you with quality products and welcome your questions and comments. Call 1-800-984-0989, Consumer Relations Department. When writing, please include the proof-of-purchase (bar code) and stamp date code. Whole Grain: 12 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org.