Naturally flavored. Per 2 Crisps: 100 calories; 1 g sat fat (5% DV); 80 mg sodium (3% DV); 7 g sugars. 100 calories per pouch. 10 pastry crisps - 2 per pouch. Kellogg's Family Rewards: KelloggsFamilyRewards.com. Sweet Satisfaction: Creamy chocolatey goodness in a delightfully crispy pastry. Enjoy two delicious Special K Pastry Crisps for 100 calories - and say yes to your sweet tooth. Try all 7 flavors. Kellogg's Family Rewards: Earn rewards. It's easy! 1. Find code inside package. 2. Enter code at KelloggsFamilyRewards.com. 3. Collect & redeem points for family rewards. Visit KelloggsFamilyRewards.com to redeem codes and for complete details. Special K Pastry Crisps are ready to eat bars and should not be placed in a toaster or microwave. Visit: Kelloggs.com. Call: 1-800-962-1413. Please recycle. kelloggs.com/ourfuture. how2recycle.info. 100% recycled paperboard. Exchange: 1 carbohydrate. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.