Our Cracked Freekeh is made from young wheat harvested while still green, dried and then roasted to develop its flavor and chewy texture. Freekeh has been highly prized since ancient times for its flavor, texture and nutritional value. Cracked freekeh is delicious as a savory side, in soups or as a salad. Use instead of rice, pasta or farro; Toss into soups, stews, pilafs and salads for a nutritional punch; Enjoy for breakfast instead of oatmeal. manitoutradingcompany.com. For more info & recipes: manitoutradingcompany.com. Enjoy the spirit of natural tastes in all Manitou products wholesome legumes, sacred grains, world pasta, exotic rice & naturally seasoned fusions.