Perfect every time. Microwave in the pouch. Cooks in 90 seconds. 100% whole grains. Good source of fiber (Contains 3.5 g of total fat per serving). What's Inside - Per Serving: 230 calories (12% DV); 3.5 g total fat (5% DV); 0.5 g sat fat (3% DV); 0 g sugars (No DV defined); 0 mg sodium (0% DV). Based on a 2,000 calorie diet. Uncle Ben's Ready Rice Basmati Rice supports a well-balanced diet. No artificial flavors. No artificial colors. No preservatives. Fruits. Vegetables. Grains. Protein. Dairy. ChooseMyPlate.gov. Facebook: Find us on Facebook. We would love to hear from you! (Please have this package available) 1-800-54-Uncle. 1-800-548-6253. Partially produced with genetic engineering.