USDA organic. Non GMO Project verified. nongmoproject.org. Certified gluten free. 19 g whole grains per serving. Saturated fat free. Cholesterol free. Contains 3.5 g total fat per serving. Want more? Get recipes and serving suggestions at www.harveststonesnacks.com. Try These Tasty Toppings: Seafood: Great with fresh shrimp or crab. Veggies: Garnish with a zesty salsa or bruschetta. Cheese: Top with feta, cheddar or soft blue. Spreads: Perfect with guacamole or hummus. Whole Grain: 19 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Certified organic by QAI. Certified gluten-free. Got a question? Call us toll free at 1-888-574-7737. Made in the USA.