With sourdough rye. All natural. 100% whole grain. Good source of fiber. Non GMO Project verified. nongmoproject.org. Whole Grain: 12 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. The goodness of nordic nature. Since 1952. With the goodness of 100% wholegrain and a blend of five different grains (rye, wheat, oat, barley and millet), these Crispy Thins deliver an ever tastier and healthier crunch. The flavor is enhanced with a topping of toasted seeds. Low in calories but high in flavor and fiber, our 5 Whole Grain Thins are bursting with goodness. Only all natural ingredients are used and nothing artificial is added; GMO free as well. Facebook. www.finncrisp.com. www.libertyrichter.com. Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers. Country of Origin: Finland.