All natural. 110 calories. The seven whole grain company. Have a handful of popped Hummus Crisps and enjoy the deliciousness that can only come from our unique combination of chickpeas and whole grains. 3 g protein (not a significant source of protein) from chickpeas & whole grains. 3 g fiber (3.5 g total fat per serving). Naturally yummy with: 3 g fiber (3.5 g total fat per serving); 3 g protein (not a significant source of protein); 5 g whole grains; no partially hydrogenated oils; no high fructose corn syrup; no artificial anything. Join Us Online: Recipes - coupons. Natural food topics. www.kashi.com. Have something to share? 877-747-2467. Exchange: 1 carbohydrate & 1/2 fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.