The wheat one. Open for Good Thins! Rediscover wheat with ancient grains like quinoa, amaranth & millet. Baked deliciously thin & crispy. Age-old grains for the new age. This package is sold by weight, not by volume. If it does not appear full when opened, it is because contents have settled during shipping and handling. We're made with 100% whole grain wheat. The Goods: no artificial colors; no artificial flavors; no cholesterol; no partially hydrogenated oils; no high fructose corn syrup. Per 23 Pieces: 130 calories; 0.5 g sat fat (3% DV); 170 mg sodium (7% DV); 4 g total sugars. SmartLabel. 23 g whole grain per 30 g serving. Nutritionists recommend eating 48 g or more of whole grains throughout the day. Questions or Comments? Call weekdays: 1-800-622-4726. Please have package available. Please recycle carton.