With 5 g whole grain per serving (Ritz Honey Wheat crackers has 5 g of whole grain per 16 g serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16 g whole grain per serving or at least 48 g per day)). Find us on facebook, www.facebook.com/ritzcrackers. Ritz. Open for fun. Visit us at: ritzcrackers.com. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.