Contains 4.5 g fat; 5 g fiber per serving. 11 g whole grain per 30 g serving. Per 15 Pieces: 120 calories; 0.5 g sat fat (3% DV); 240 mg sodium (10% DV); 3 g sugars. Keep it Going: 100% recycled paperboard: Please recycle this carton. Minimum 35% post-consumer content. Taste the irresistible whole grain. Wheat Thins Fiber Selects Garden Vegetable Snacks have 11 g whole grain per 30 g serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day (About 16 g whole grain per serving or at least 48 g per day). This package is sold by weight, not by volume. If it does not appear full when opened, it is because contents have settled during shipping and handling. Visit us at: wheatthins.com. Please have package available. BHT added to packaging material to preserve freshness.