1 g fiber per serving. 8 g whole grains per serving. Baked since 1919. All natural. Fat free. Eat 48 g or more of whole grains daily. Whole Grains and Fiber: Diets rich in whole grains foods and other plant food and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers. Wasa Crispbread's whole grain crunch is a satisfying foundation for healthy snacking. Top it with a slice of cheese, fresh vegetables, even peanut butter - whatever takes you to snacking nirvana. Made with 63% whole grain. Product of Germany.